If you are a student and looking for a healthy way to cope with anxiety or emotional stress because of your studies, you may want to consider the benefits of dogs. But being a student often means balancing a busy schedule, adjusting to frequent life changes, and managing responsibilities that leave little time for full pet ownership. While dogs provide emotional support, companionship, and stress relief, adopting a dog as a student may not always be the best decision. Some dogs can provide students with emotional support when they have difficulties in studying. However, there are other ways to cope with your study problems. For example, you can use literature review services when you don't know how to write this type of assign. Instead of purchasing a pet, students can foster, volunteer, or spend time with a friend's dog to experience the joy of canine companionship without the long-term commitment, or you can turn to a tutor if you face some issues with math homework.
How Dogs Can Help Students
Besides being adorable and fluffy, dogs can help students on a physical level. Dog parents get more physical activity than non-dog owners, and dog parents have lower resting heart rates than people without pets. Dog owners also have less intense reactions to aggravating events and recover more quickly from psychological or physical stress.
Dogs can make students feel less lonely and isolated. They can also be great mediators when meeting a new person.
Spending time with a dog is good for reducing stress. A study found that students who participated in an animal visiting program had lower cortisol levels after just ten minutes of petting a dog. Looking at pictures of animals did not yield the same results, meaning that only interaction with real animals is a game changer.
Ways to Spend Time with Dogs as a Student
1. Volunteer at a Local Shelter
Many animal shelters and rescue organizations need volunteers to walk dogs, play with them, and provide much-needed socialization. Volunteering allows students to bond with dogs while making a difference in their lives. It’s also a great way to de-stress and take breaks from academic pressures.
2. Foster a Rescue Dog
For students who have a bit more flexibility, fostering a dog is a great way to help rescues while getting the benefits of dog companionship. Fostering is temporary, and shelters often provide food and medical care, reducing financial stress.
3. Borrow a Friend’s Dog
If a friend, professor, or family member owns a dog, offer to dog-sit or take them for walks. Many dog owners appreciate an extra helping hand, and this arrangement benefits both the student and the pup. Websites like BorrowMyDoggy connect dog lovers with local owners who need occasional help.
4. Get a Job at a Dog Daycare or as a Dog Walker
Working at a dog daycare or becoming a dog walker is another great way to spend time with dogs while earning extra money. Many pet owners look for reliable walkers, and platforms like Rover or Wag! help connect students with local pet owners in need of help.
5. Attend Dog Meetups or Therapy Dog Events
Some universities have therapy dog programs during exam periods to help students manage stress. Additionally, dog meetups or community events provide opportunities to interact with dogs without owning one.
The Best Low-Energy Dog Breeds for Students
If a student does decide to foster or spend time with a dog, choosing a low-energy breed is ideal for managing a busy student lifestyle. These breeds tend to be calm, affectionate, and require minimal exercise:
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Chihuahuas – Despite their small size, Chihuahuas are affectionate and adaptable. They thrive in smaller living spaces and typically don’t need much exercise, making them a perfect low-energy breed.
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Shih Tzus – These friendly and affectionate dogs are content with moderate exercise. Their easygoing nature makes them an excellent choice for those who want a relaxed companion without the need for intense activity.
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Maltese – Though small in stature, Maltese dogs have surprisingly low energy levels. They prefer lounging around and enjoying a peaceful home, making them ideal for quieter environments.
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Greyhounds – Often referred to as “couch potatoes,” Greyhounds are surprisingly low-energy indoors. After their short bursts of exercise, they’re content to relax and rest, making them a great choice for those seeking a calm, low-maintenance dog.
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Low-Energy Mutts – Rescued mutts often come with a variety of temperaments, and many have low energy levels. These dogs, typically more relaxed and easygoing, are great for families or individuals looking for a chill companion who doesn’t require much activity.
You should remember that high-energy breeds probably aren't suitable for students with anxiety. Breeds like border collies and huskies generally have higher needs (lots of outdoor time, mental stimulation, risk of separation anxiety), and their behavioral patterns may be detrimental to an anxious student.
Remember that focusing solely on breed may not be the best route. All dogs have their unique temperaments and personalities.
Things to Consider Before Fostering or Borrowing a Dog
While spending time with dogs is rewarding, students should consider the following:
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Time Commitment – Even occasional care requires responsibility and routine.
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Energy Level – Choose a dog that matches your lifestyle (low-energy vs. active dogs).
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Living Arrangements – Ensure your home or dorm allows pets, even for short visits.
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Financial Considerations – If fostering, check if the rescue covers food and medical care.
Conclusion
Owning a dog as a student may not always be feasible, but there are plenty of ways to enjoy the benefits of canine companionship without the long-term responsibility. Whether through volunteering, fostering, borrowing a friend's dog, or working with dogs professionally, students can still experience the joy, emotional support, and stress relief that dogs provide—without overwhelming their busy schedules.
So, before adopting a pet, consider helping a dog in need through fostering, volunteering, dog walking, or occasional pet-sitting. It’s a win-win for both the student and the pup!
Happy home cooking & happy tails!
