Directions

Stove Top

1. Place the cubed sweet potatoes, Rolled Oats, Spinach, kale, and parsley in a food processor.

2. In a pan cook the ground beef until it is nearly done.

3. Add the processed veggies to the pan and pour in the water.

4. Add in the Essential Nutrients Mix and combine.

5. Cook for 15 minutes until the water is absorbed.

6. Once cooled, tossing it in the freezer for 30 minutes may make the mashed potato topping easier to cut into uniform slices.

Oven

1. Gather the ingredients. Preheat oven to 350 F.

2. In a large bowl combine the ground beef, quick rolled oats, essential nutrient mix and water, use your hands to combine.

3. Add in the finely chopped spinach stems, finely chopped kale and mashed potatoes.

4. Transfer to a loaf pan and smooth out the surface at the top.

5. Cook for about 1 hour.

6. Remove from the oven (if there is grease on top you can remove it and spread the mashed sweet potatoes on top of the loaf, and cook for another 10 minutes, or until it reaches an internal temperature of 160 F. 

7. Let cool completely.

8. Cut into portions and keep in the fridge or freeze for a later Date!