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Can Dogs Eat Edamame Beans or Soybeans? Is Edamame Safe for my Dog to Eat?

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Can Dogs Eat Edamame Beans or Soybeans? Is Edamame Safe for my Dog to Eat?

Dogs & Edamame Beans

As dog parents who want to feed their dogs more fresh whole foods we are always wondering what snack we can share with our dogs, it's crucial to be mindful of what is safe and healthy and what to avoid. Edamame is something we snack on all the time so we wanted to know if we can share these high protein beans with our dogs.  Can dogs eat edamame beans?  Let's explore the nutritional benefits and potential risks associated with feeding edamame to our pups.

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What are some health benefits when you feed your dog edamame beans?

Nutritional Benefits of Edamame Beans for Dogs

Packed with Nutrients - Edamame beans offer several nutritional benefits that can improve your dog’s diets.  Also a lot of dogs love the taste - as my senior maltese aged edamame were one of her favourite snacks .  They are an excellent source of plant-based protein, making them a suitable option for dogs with certain dietary restrictions or allergies.  Additionally, edamame contains rich essential amino acids, vitamins like folate and vitamin K, and minerals such as manganese and iron. 

Low-Calorie Treat - Edamame beans are also low in fat & calories. They are a good alternative to store bought treats for dogs who are looking to lose some weight. Dogs who consume too many calories can become overweight or obese, leading to several health problems. Edamame beans are an ideal low-calorie snack to keep your dog full and satisfied without consuming too many calories. Remember to opt for unsalted and unseasoned edamame beans to avoid added salts, spices, and flavorings.

High in Fiber for Digestion - A high fiber diet helps in proper digestion, and edamame beans offer plenty of fiber to dogs. Fiber not only helps in supporting your dog's digestion but also aids in their bowel movements. Although dogs do not require as much fiber as humans, including small amounts of edamame beans into their diet can boost healthy digestion.

Antioxidant Rich- Edamame beans are packed with antioxidants that benefit your dog's immune system. Antioxidants fight free radicals in the body, which help prevent cellular damage and inflammation. These beans provide a natural and easy way to help boost your dog’s immune system.

Safe Snack - Edamame beans are a safe and healthy snack option for dogs, unlike some human foods that can be harmful to dogs. They are a natural and nutritious snack that can be included in your dog's diet to enhance nutrition. However, it is essential to introduce new foods into your dog's diet slowly and in moderation. Large amounts of edamame beans (or any other food) can give your dog digestive problems.

Nutritional Facts about Edamame for Dogs

Let’s take a closer look at its nutritional profile. According to the USDA FoodData Central, a 100g serving of cooked edamame boasts an impressive nutrient lineup (1):

  • Protein: 11g
  • Fiber: 5.2g
  • Vitamin K: 49.5µg
  • Folate: 122µg
  • Manganese: 1.9mg
  • Iron: 2.1mg

These stats highlight edamame's potential as a wholesome snack but what are the drawbacks of feeding edamame or soybeans to dogs.

Is Edamame Beans Bad for Dogs? Some Words of Caution for Edamame Beans & Dogs

While edamame can be a healthy addition to your dog's diet in moderation, there are some important safety considerations to keep in mind:

  1. Remove the Edamame Pods: Before serving edamame to your dog, make sure to remove the edamame shells. The outer shell can be difficult for dogs to digest, and there is a risk of choking hazard if they try to consume the entire pod.
  2. Plain and Unseasoned: Dogs should only consume plain edamame beans. Avoid adding salt, garlic, onions, or other seasonings that may be harmful to dogs. Data from the American Veterinary Medical Association warns against seasoned or salted edamame, as excess sodium can harm your dog's health.  If you’re giving your dog restaurant edamame rinse off any extra salt that might have been added.
  3. Moderation is Key: While edamame can be a healthy treat, it should only be given in moderation. Too much can lead to an upset stomach, gas, or diarrhea. Introduce new foods slowly to monitor your dog's reaction.  Best to vary the treats you’re giving your dog rather than the same ones everyday.
  4. Feed Cooked Edamame - raw edamame is not recommended to feed to your dog. Also for small dogs mash up or cut into small pieces.

Easy Homemade Recipes for Dogs with Edamame Beans

At Dog Child we love showing dog parents how to cook for their pups at home. We believe our dogs should eat fresh whole foods just like we do. We want to encourage dog parents to ditch store bought treats & food and incorporate fresh ingredients.  Even small changes go a long way in your dog’s long term health.   Below is one of many recipes we have to show you how to cook for your dog at home. 

Salmon Poke Bowl Lick Mat

If you’re looking for more DIY Dog Food recipes then join our weekly recipe club that delivers dog friendly recipes straight to your inbox weekly.

Looking to read more! Curious about soybeans? What about other beans? Check out this article about all the beans dogs can eat! 

What beans dog can eat

Looking for some recipes using beans! Here is a Homemade dog food recipe pinto beans!

Super Bowl Chili

Dog Child Essential Nutrient Mix

If you’re making your own dog food and looking to add extra nutrients our Dog Child Essential Nutrient Mix is packed with vitamins and minerals your dog needs to thrive.  Use with our Dog Child nutritionist-developed recipes.   

Edamame Beans & Dogs - A Legume

Edamame beans are also a legume.  Legumes in dog food have come under scrutiny in recent years because of studies on the relationship between legumes and DCM (Dilated Cardiomyopathy) in dogs.  

A recent University of Guelph study published in April of 2023 found no link between beans and heart problems.  This study was the longest and most controlled study completed to date. 

October 2023 study by BSM Partners, the largest pet care research firm & board-certified veterinary cardiologists found “ grain-free diets had no negative impact on canine cardiac function and did not lead to the development of dilated cardiomyopathy (DCM).”

The FDA has even ended public updates until more science is available by saying  "Adverse events reported, by themselves, do not provide sufficient data to establish a causal relationship".

While legumes can be part of a healthy diet for dogs, we suggest that dog parents feed them as part of a varied diet. 

Below are linked recent news articles on DCM and Legumes

Where to find edamame beans for your dog?

You can find them in most grocery stores in the frozen food aisle and are very affordable snack.  Edamame beans are normally sold in or outside of the pods - if this is for your dog then best to buy them outside of the pods as they can be a choking hazard.  If you’re like us you’re trying to reduce the amount of processed food you’re feeding your dog then these are a perfect treat.  

How should edamame be prepared for dogs?

Cooking edamame safely for dogs involves a few simple steps to ensure that the beans are easily digestible and free from potential hazards. You can either microwave or cook in hot water on the stove top. This softens the frozen beans for your dog to easily chew.  Another way to serve is by mashing up the beans onto a lick mat. Remember to always remove it from the pod. Start small when introducing new foods.

Some FAQ’s

Can edamame be given to dogs of all sizes and breeds?

Edamame can be given to dogs of various sizes and dog breeds, but portion control is key. Small dogs should receive smaller portions to prevent digestive issues.

What amount of edamame is safe for dogs to consume?

Introduce edamame gradually and in moderation. Too much can lead to digestive upset. As a general guideline, treats should make up no more than 10% of your dog's daily caloric intake.

Can my dog eat frozen edamame?

Yes, you can offer your dog frozen edamame, but ensure it's thoroughly cooked and cooled. Avoid adding any seasonings or salt.

Can puppies eat edamame?

While edamame can be included in a puppy's diet, it's essential to start in very tiny amounts to see how your puppy reacts as they have sensitive stomachs.

Are there any signs that my dog may be allergic to edamame?

Watch for signs of allergies or sensitivities such as itching, swelling, or gastrointestinal upset. If you observe any adverse reactions, discontinue feeding edamame and consult your vet.

Can dogs eat Edamame with soy sauce on it?

Feeding dogs edamame with soy sauce is not recommended. While plain, cooked edamame can be a healthy and safe treat for dogs in moderation, soy sauce introduces additional ingredients that may be harmful to them and cause side effects.

Can dogs eat raw edamame?

It's generally not advisable to feed dogs raw edamame. While edamame itself is not toxic to dogs and can be a healthy treat in moderation, the outer pod can be difficult for dogs to digest. Raw edamame pods may pose a choking hazard, and dogs may struggle to break down the fibrous material, leading to digestive issues.

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