Directions

1. In a large non-stick skillet over medium-high heat, heat 4 tbsp of Omega Oil.

2. Add the fish filets to the pan. Grill the fish on each side for several minutes, checking the middle for doneness (fish should be completely white and flake apart easily, you can also cook the fish in the oven).

3. Remove fish filets and set aside.

4. In a food processor add the chopped potatoes, green beans and green peas, Pulse until finely chopped.

5. Add the processed vegetables to your pan and add in your water. Cook on medium heat for 5-7 minutes.

6. Once the veggies have cooked, add your grilled fish, Essential Nutrient Mix, and Omega Oil, to the pot.

7. Pull apart the fish and mix everything together until well combined.

8. Let cool and serve!